3 Tips to Staying Fit, Healthy, & Productive

Working all day is not a good excuse for “letting go” and ignoring the idea of staying fit and healthy. The result of this norm is that there can be a lot of unhealthy people in the office setting. Cakes, cookies, chocolates, big lunches, happy hours, and donuts are the office norms – and not eating these almost makes one an outsider. In all actuality, the office setting can make it easier to stay in shape. Having scheduled work hours means that you can create a routine that gets you healthier each and every day. Choosing to make good choices leads by example and makes you that much more of an exceptional employee, moving the office in a positive direction.

These 9 tips are a combination of my time learning from nutritionists, trainers, various spinal specialists, as well as my own personal experience. It is specific to the time spent in the office. I also advocate a routine workout program, as well as a strong nutritional program beyond office walls. Positive activities and a few structured rules added between the “9 to 5” can lead to long-term health and fitness.

Tip #1 – Eat healthy, high protein, snacks at planned times

Two options are to pack what you want to eat each day or stock snacks at your desk. Personally, I keep a container of protein at my desk and a bag of almonds as staples – although I prefer to eat fresh food and will pack food each day when possible. The idea is to avoid grazing and snacking on unhealthy items. It also helps you look forward to a snack break between meals – and you totally will! Protein helps you feel full longer and avoids the energy crash of carbohydrates.

Sample Options:

i. Morning Snack Options – Fruit/Veggies and Protein

1. Small Apple and 20g Protein Shake

2. 1 cup of cottage cheese w/ pineapple

3. Veggies and a lean protein

ii. Afternoon Snack Options – Nuts/Fiber and Protein

1. 10 almonds and 20g Protein Shake

2. Greek yogurt with ½ oz walnuts

3. Veggies and a lean protein

Tip #2 – Plan then Prep your Protein or other Cook-able items


Cooking protein or other items that require the stove or oven ahead of time just requires you to add vegetables/condiments/ carbohydrates/healthy fats easily throughout the week. Buying 3lbs of frozen chicken to cook in the oven or steaming a large pot of lentils is simple and cost effective. Either option provides about 8-12 servings of protein-rich food that can be frozen or refrigerated then thawed and/or warmed throughout the week.


1.     Green Salad w/ Chicken and Olive Oil dressing

2.     Lean Ground beef on wheat tortilla w/ Veggies / Salsa / Greek Yogurt

3.     Lentils w/ Mushrooms / Sweet Potatoes / Broccoli 

Tip #3 – Make time each day to send appreciation


You MUST keep your mind healthy at work. If you want to be happy and positive at work, you must GIVE happiness and positivity. To do this, set aside 5 minutes each day to send appreciation notes. What is an appreciation note? A simple “thank you”, “you’re awesome”, “nice work.” These notes take about 30 seconds to write, but can make someone else’s day, week, or even year!

Not sure what to write? I always remember this quote “…people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” That definitely takes the pressure off!

It does not always have to be a note – it can be an email, facebook post, handwritten note, verbal exchange… you name it. The takeaway – just write or say something*.

Good luck!

*If you are at your 5 minutes and not sure who to write – no need to always send a note, just think of the different people that I have helped you get to where you are today – the time spent in good thought will uplift you – promise.

Thank you for reading the 3 Tips to Staying Fit, Healthy and Productive! Gaining a mental and physical edge at the office can be established by solid habits consistently applied throughout your day.

This post is sponsored by DrLaraWeightLoss.com, Dr. Cesar Lara, MD. official site. To learn more about his St.Petersburg weight loss center, click on the link.

Top 10 Benefits of Using ERP Software for Your Business

There are many advantages to applying a  Enterprise Resource Planning (ERP) software for your business. Among those benefits, implementing ERP software program can improve efficiency, increase performances, decrease expenses and also streamline procedures. Let’s check out 7 of one of the most common advantages of an ERP system that companies have reported after application.


It’s real that ERP software program requires a major investment, however there’s additionally an also bigger price in not making the investment. While some producers decide to adhere to the attempted and real techniques of the past, others look for innovation options. Producers could not afford to delay an ERP application while their competition purchases ERP and starts enjoying the lots of advantages we’ll discuss below.


An ERP option gets rid of repeated procedures and also significantly reduces the demand to manually enter info. The system will certainly additionally simplify company procedures and make it less complicated and a lot more reliable for firms to collect data, whatever division they’re operating in.
Forecasting. Business resource preparation software application gives your customers, as well as specifically supervisors, the devices they have to produce even more accurate projections. Given that the info within ERP is as exact as feasible, businesses could make practical estimates and more effective projections.


No one wishes to run a siloed organisation with each division functioning different from the other. Partnership in between departments is a essential and also commonly essential component of business. With the data participated in ERP systems being streamlined and also consistent, there’s no reason that departments can’t function with each other. The software application likewise discuss almost every facet of an organisation, thus normally motivating collaborative, interdepartmental initiatives.


Did you understand? Structured ERP systems enable the addition of new users and also features to expand the at first implemented solution gradually. When your company is prepared to expand or requires extra sources, venture resource preparation software must have the ability to facilitate that development.

Integrated Information.

Say goodbye to concerns with data spread throughout different data sources; all info will be housed in a single location. This implies you could incorporate systems like your CRM software with the ERP system, keeping information regular, exact, and special. Know your client, their orders, and your supply, done in one area.

Cost Savings.

With one resource of exact, real-time info, ERP software application reduces management as well as procedures expenses. It permits suppliers to proactively take care of procedures, avoids interruptions and also delays, separate details logjams and also helps customers make choices quicker. If you’ve selected the right remedy for your service, and also the best vendor who meets your needs, you’re bound to see a powerful ROI.

Streamlined Processes.

As manufacturers grow, their operations become more and more complex. Manufacturing software automates business operations cross-departmentally, providing accurate, real-time information to everyone utilizing the solution. ERP increases efficiency and productivity by helping users navigate complex processes with an intuitive invoicing software, preventing data re-entry, and improving functions such as production, order completion and delivery. Streamlined, efficient processes throughout.


An advantage of ERP solutions like InspirPOS ERP software is having access to a centralized database from anywhere you work. Home, office, wherever, through our mobile-friendly solution and application.


ERP software helps make reporting easier and more customizable. With improved reporting capabilities, your company can respond to complex data requests more easily. Users can also run their own reports without relying on help from IT, saving your users time to use toward other projects.